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			<title>The Hard Reality of Living in Rio de Janeiro</title>
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			<title>Post-Carnival and Overcoming Obstacles</title>
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			<title>Reflections on Carnival and Taking Action in Life</title>
			<pubDate><![CDATA[Wed, 19 Aug 2026 19:52:54 +0000]]></pubDate>
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			<title>End of Carnival and Setting Boundaries</title>
			<pubDate><![CDATA[Wed, 19 Aug 2026 19:47:08 +0000]]></pubDate>
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			<title>Samba, Carnival and the Importance of Movement</title>
			<pubDate><![CDATA[Wed, 19 Aug 2026 19:40:08 +0000]]></pubDate>
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			<title>Second day of Carnival</title>
			<pubDate><![CDATA[Wed, 19 Aug 2026 19:30:07 +0000]]></pubDate>
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			<title>Kicking off Carnival in Copacabana</title>
			<pubDate><![CDATA[Wed, 19 Aug 2026 19:23:02 +0000]]></pubDate>
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			<title>Meeting an Old-School Brazilian Helicopter Pilot</title>
			<pubDate><![CDATA[Wed, 19 Aug 2026 19:12:19 +0000]]></pubDate>
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			<title>Starting a Healthier Routine | One Year of Progress</title>
			<pubDate><![CDATA[Wed, 19 Aug 2026 18:58:17 +0000]]></pubDate>
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			<title>Carnival | A Temporary Escape</title>
			<pubDate><![CDATA[Wed, 19 Aug 2026 18:53:50 +0000]]></pubDate>
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			<title>The Struggles of Living in Brazil</title>
			<pubDate><![CDATA[Wed, 19 Aug 2026 17:58:19 +0000]]></pubDate>
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			<title>The Art of Finding Beauty in Everyday Life</title>
			<pubDate><![CDATA[Wed, 19 Aug 2026 17:51:35 +0000]]></pubDate>
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			<guid><![CDATA[https://thelonggringo.com/sunday-the-12th-of-february-2023productive-sundays-and-personal-habits/]]></guid>
			<link><![CDATA[https://thelonggringo.com/sunday-the-12th-of-february-2023productive-sundays-and-personal-habits/]]></link>
			<title>Productive Sundays and Personal Habits</title>
			<pubDate><![CDATA[Wed, 19 Aug 2026 17:45:39 +0000]]></pubDate>
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			<guid><![CDATA[https://thelonggringo.com/saturday-the-11th-of-february-2023-the-value-of-the-journey-and-a-normal-saturday-morning/]]></guid>
			<link><![CDATA[https://thelonggringo.com/saturday-the-11th-of-february-2023-the-value-of-the-journey-and-a-normal-saturday-morning/]]></link>
			<title>The Value of the Journey and a Normal Saturday Morning</title>
			<pubDate><![CDATA[Wed, 19 Aug 2026 17:40:14 +0000]]></pubDate>
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			<guid><![CDATA[https://thelonggringo.com/friday-the-10th-of-february-2023-overcoming-friday-laziness-and-direction/]]></guid>
			<link><![CDATA[https://thelonggringo.com/friday-the-10th-of-february-2023-overcoming-friday-laziness-and-direction/]]></link>
			<title>Overcoming Friday Laziness and Direction</title>
			<pubDate><![CDATA[Wed, 19 Aug 2026 17:34:20 +0000]]></pubDate>
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			<guid><![CDATA[https://thelonggringo.com/thursday-the-9th-of-february-2023finding-positivity-and-youtube/]]></guid>
			<link><![CDATA[https://thelonggringo.com/thursday-the-9th-of-february-2023finding-positivity-and-youtube/]]></link>
			<title>Finding Positivity and YouTube</title>
			<pubDate><![CDATA[Wed, 19 Aug 2026 17:29:08 +0000]]></pubDate>
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			<guid><![CDATA[https://thelonggringo.com/the-highs-and-lows-of-relationships-feelings-and-expectations/]]></guid>
			<link><![CDATA[https://thelonggringo.com/the-highs-and-lows-of-relationships-feelings-and-expectations/]]></link>
			<title>The Highs and Lows of Relationships | Feelings, and Expectations</title>
			<pubDate><![CDATA[Wed, 19 Aug 2026 01:16:40 +0000]]></pubDate>
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			<guid><![CDATA[https://thelonggringo.com/small-fish-big-sea-why-english-is-the-real-superpower/]]></guid>
			<link><![CDATA[https://thelonggringo.com/small-fish-big-sea-why-english-is-the-real-superpower/]]></link>
			<title>Small Fish, Big Sea | Why English Is the Real Superpower</title>
			<pubDate><![CDATA[Wed, 19 Aug 2026 01:13:23 +0000]]></pubDate>
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			<guid><![CDATA[https://thelonggringo.com/wednesday-the-8th-of-february-2023a-life-update/]]></guid>
			<link><![CDATA[https://thelonggringo.com/wednesday-the-8th-of-february-2023a-life-update/]]></link>
			<title>A Life Update</title>
			<pubDate><![CDATA[Wed, 19 Aug 2026 01:05:02 +0000]]></pubDate>
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			<guid><![CDATA[https://thelonggringo.com/tuesday-the-7th-of-february-2023starting-a-new-brand-and-quality-time-with-my-daughter/]]></guid>
			<link><![CDATA[https://thelonggringo.com/tuesday-the-7th-of-february-2023starting-a-new-brand-and-quality-time-with-my-daughter/]]></link>
			<title>Starting a New Brand and Quality Time with My Daughter</title>
			<pubDate><![CDATA[Wed, 19 Aug 2026 01:01:59 +0000]]></pubDate>
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			<guid><![CDATA[https://thelonggringo.com/?post_type=envira&amp;p=23725]]></guid>
			<link><![CDATA[https://thelonggringo.com/?post_type=envira&amp;p=23725]]></link>
			<title>Tuesday, the 7th of -3775-Converted-2026-08-18 22:00:31</title>
			<pubDate><![CDATA[Wed, 19 Aug 2026 01:00:42 +0000]]></pubDate>
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			<guid><![CDATA[https://thelonggringo.com/monday-the-6th-of-february-2023setting-priorities-deadlines-and-new-projects/]]></guid>
			<link><![CDATA[https://thelonggringo.com/monday-the-6th-of-february-2023setting-priorities-deadlines-and-new-projects/]]></link>
			<title>Setting Priorities, Deadlines and New Projects</title>
			<pubDate><![CDATA[Wed, 19 Aug 2026 00:54:39 +0000]]></pubDate>
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			<guid><![CDATA[https://thelonggringo.com/sunday-the-5th-of-february-2023sunday-musings-a-fathers-promise-amidst-anxiety-and-heat/]]></guid>
			<link><![CDATA[https://thelonggringo.com/sunday-the-5th-of-february-2023sunday-musings-a-fathers-promise-amidst-anxiety-and-heat/]]></link>
			<title>A Father&#8217;s Promise Amidst Anxiety and the Heat</title>
			<pubDate><![CDATA[Wed, 19 Aug 2026 00:49:30 +0000]]></pubDate>
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			<guid><![CDATA[https://thelonggringo.com/saturday-the-4th-of-february-2023-taking-ownership-and-a-productive-saturday-in-copacabana/]]></guid>
			<link><![CDATA[https://thelonggringo.com/saturday-the-4th-of-february-2023-taking-ownership-and-a-productive-saturday-in-copacabana/]]></link>
			<title>Taking Ownership</title>
			<pubDate><![CDATA[Wed, 19 Aug 2026 00:47:07 +0000]]></pubDate>
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			<guid><![CDATA[https://thelonggringo.com/monday-the-30th-of-january-2023-signs-and-shifting-paths/]]></guid>
			<link><![CDATA[https://thelonggringo.com/monday-the-30th-of-january-2023-signs-and-shifting-paths/]]></link>
			<title>Signs of a Shifting Path</title>
			<pubDate><![CDATA[Wed, 19 Aug 2026 00:42:39 +0000]]></pubDate>
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			<guid><![CDATA[https://thelonggringo.com/sunday-the-29th-of-january-2023going-back-home/]]></guid>
			<link><![CDATA[https://thelonggringo.com/sunday-the-29th-of-january-2023going-back-home/]]></link>
			<title>Home</title>
			<pubDate><![CDATA[Wed, 19 Aug 2026 00:35:54 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://thelonggringo.com/saturday-the-28th-of-january-2023cinematic-wisdom/]]></guid>
			<link><![CDATA[https://thelonggringo.com/saturday-the-28th-of-january-2023cinematic-wisdom/]]></link>
			<title>Cinematic Wisdom At Its Best</title>
			<pubDate><![CDATA[Wed, 19 Aug 2026 00:31:17 +0000]]></pubDate>
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			<guid><![CDATA[https://thelonggringo.com/friday-the-27th-of-january-2023my-first-month-of-journalling/]]></guid>
			<link><![CDATA[https://thelonggringo.com/friday-the-27th-of-january-2023my-first-month-of-journalling/]]></link>
			<title>My First Month of Journalling</title>
			<pubDate><![CDATA[Wed, 19 Aug 2026 00:24:28 +0000]]></pubDate>
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			<guid><![CDATA[https://thelonggringo.com/thursday-the-26th-of-january-2023-dawn-money-and-life/]]></guid>
			<link><![CDATA[https://thelonggringo.com/thursday-the-26th-of-january-2023-dawn-money-and-life/]]></link>
			<title>Dawn, Money and Life</title>
			<pubDate><![CDATA[Wed, 19 Aug 2026 00:20:27 +0000]]></pubDate>
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			<guid><![CDATA[https://thelonggringo.com/wednesday-the-25th-of-january-2023the-power-of-belief/]]></guid>
			<link><![CDATA[https://thelonggringo.com/wednesday-the-25th-of-january-2023the-power-of-belief/]]></link>
			<title>Being Productive and Belief</title>
			<pubDate><![CDATA[Wed, 19 Aug 2026 00:14:36 +0000]]></pubDate>
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			<guid><![CDATA[https://thelonggringo.com/tuesday-the-24th-of-january-2023surprising-productivity-and-divine-guidance/]]></guid>
			<link><![CDATA[https://thelonggringo.com/tuesday-the-24th-of-january-2023surprising-productivity-and-divine-guidance/]]></link>
			<title>Productivity and Divine Guidance</title>
			<pubDate><![CDATA[Wed, 19 Aug 2026 00:09:14 +0000]]></pubDate>
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			<guid><![CDATA[https://thelonggringo.com/thursday-2nd-of-february-2023-the-cemetary-and-life/]]></guid>
			<link><![CDATA[https://thelonggringo.com/thursday-2nd-of-february-2023-the-cemetary-and-life/]]></link>
			<title>Cemeteries and Life</title>
			<pubDate><![CDATA[Wed, 19 Aug 2026 00:00:56 +0000]]></pubDate>
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			<guid><![CDATA[https://thelonggringo.com/friday-the-3rd-of-february-2023my-first-journal-completed/]]></guid>
			<link><![CDATA[https://thelonggringo.com/friday-the-3rd-of-february-2023my-first-journal-completed/]]></link>
			<title>My First Journal Completed</title>
			<pubDate><![CDATA[Tue, 18 Aug 2026 23:26:51 +0000]]></pubDate>
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			<guid><![CDATA[https://thelonggringo.com/monday-the-23rd-of-january-2023learning-adapting-and-creating/]]></guid>
			<link><![CDATA[https://thelonggringo.com/monday-the-23rd-of-january-2023learning-adapting-and-creating/]]></link>
			<title>Learning, Adapting, and Creating</title>
			<pubDate><![CDATA[Tue, 18 Aug 2026 22:51:04 +0000]]></pubDate>
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			<guid><![CDATA[https://thelonggringo.com/sunday-the-22nd-of-january-2023navigating-the-unknown/]]></guid>
			<link><![CDATA[https://thelonggringo.com/sunday-the-22nd-of-january-2023navigating-the-unknown/]]></link>
			<title>Navigating the Unknown</title>
			<pubDate><![CDATA[Tue, 18 Aug 2026 22:45:00 +0000]]></pubDate>
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			<guid><![CDATA[https://thelonggringo.com/saturday-the-21st-of-january-2023-a-lazy-saturday-quality-time-with-yasmin/]]></guid>
			<link><![CDATA[https://thelonggringo.com/saturday-the-21st-of-january-2023-a-lazy-saturday-quality-time-with-yasmin/]]></link>
			<title>A Lazy Saturday | Quality Time with Yasmin</title>
			<pubDate><![CDATA[Tue, 18 Aug 2026 22:38:04 +0000]]></pubDate>
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			<guid><![CDATA[https://thelonggringo.com/friday-the-20th-of-january-a-memorable-bank-holiday/]]></guid>
			<link><![CDATA[https://thelonggringo.com/friday-the-20th-of-january-a-memorable-bank-holiday/]]></link>
			<title>A Memorable Bank Holiday</title>
			<pubDate><![CDATA[Tue, 18 Aug 2026 22:32:19 +0000]]></pubDate>
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			<guid><![CDATA[https://thelonggringo.com/?post_type=envira&amp;p=14619]]></guid>
			<link><![CDATA[https://thelonggringo.com/?post_type=envira&amp;p=14619]]></link>
			<title>Thursday, the 19th o-3365-Converted-2025-12-21 12:19:59</title>
			<pubDate><![CDATA[Tue, 18 Aug 2026 22:09:23 +0000]]></pubDate>
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			<guid><![CDATA[https://thelonggringo.com/thursday-the-19th-of-january-2023lessons-from-the-past-embracing-a-life-without-regret/]]></guid>
			<link><![CDATA[https://thelonggringo.com/thursday-the-19th-of-january-2023lessons-from-the-past-embracing-a-life-without-regret/]]></link>
			<title>Life Without Regret</title>
			<pubDate><![CDATA[Tue, 18 Aug 2026 14:19:05 +0000]]></pubDate>
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			<guid><![CDATA[https://thelonggringo.com/wednesday-the-18th-of-january-2023-embracing-lifes-vibrancy-a-hot-summer-day-in-rio/]]></guid>
			<link><![CDATA[https://thelonggringo.com/wednesday-the-18th-of-january-2023-embracing-lifes-vibrancy-a-hot-summer-day-in-rio/]]></link>
			<title>A Carioca Summer Day</title>
			<pubDate><![CDATA[Tue, 18 Aug 2026 13:56:13 +0000]]></pubDate>
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			<guid><![CDATA[https://thelonggringo.com/?post_type=envira&amp;p=14601]]></guid>
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			<title>Wednesday, the 18th -3354-Converted-2025-12-20 19:15:27</title>
			<pubDate><![CDATA[Tue, 18 Aug 2026 13:52:45 +0000]]></pubDate>
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			<guid><![CDATA[https://thelonggringo.com/tuesday-the-17th-of-january-2023-reflections-on-rio-navigating-change-in-the-marvelous-city/]]></guid>
			<link><![CDATA[https://thelonggringo.com/tuesday-the-17th-of-january-2023-reflections-on-rio-navigating-change-in-the-marvelous-city/]]></link>
			<title>Reflections on Rio</title>
			<pubDate><![CDATA[Tue, 18 Aug 2026 13:51:55 +0000]]></pubDate>
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			<guid><![CDATA[https://thelonggringo.com/?post_type=envira&amp;p=14590]]></guid>
			<link><![CDATA[https://thelonggringo.com/?post_type=envira&amp;p=14590]]></link>
			<title>Tuesday, the 17th of-3347-Converted-2025-12-20 18:53:01</title>
			<pubDate><![CDATA[Tue, 18 Aug 2026 13:47:16 +0000]]></pubDate>
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