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	<title>#compulsivity - The Long Gringo</title>
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	<title>#compulsivity - The Long Gringo</title>
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		<title>Embracing Compulsivity &#124; How to Harness it</title>
		<link>https://thelonggringo.com/sunday-the-3rd-of-september-2023embracing-compulsivity-and-how-to-harness-it/</link>
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		<pubDate>Mon, 16 Sep 2024 20:53:59 +0000</pubDate>
				<category><![CDATA[Journal]]></category>
		<category><![CDATA[#brazil]]></category>
		<category><![CDATA[#compulsive]]></category>
		<category><![CDATA[#compulsivity]]></category>
		<category><![CDATA[#riodejaneiro]]></category>
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					<description><![CDATA[<p>Copacabana, Rio de Janeiro: 28oC, hot, sunny and slightly overcast. I have been highly productive for the past two weeks, and it doesn't seem that&#8230;</p>
<p>The post <a href="https://thelonggringo.com/sunday-the-3rd-of-september-2023embracing-compulsivity-and-how-to-harness-it/">Embracing Compulsivity | How to Harness it</a> first appeared on <a href="https://thelonggringo.com">The Long Gringo</a>.</p>]]></description>
										<content:encoded><![CDATA[<p class="has-small-font-size wp-block-paragraph">Journalled on Sunday, 3 September 2023 | Flamengo, Rio de Janeiro: 28 degrees, hot, sunny and slightly overcast.</p>



<h1 class="wp-block-heading has-white-color has-text-color has-background has-link-color wp-elements-1" style="background-color:#bf601dfa">I have been highly productive for the past two weeks, and that trend is unlikely to change soon.</h1>



<p class="wp-block-paragraph">Ever since I received my Brazilian ID, everything has fallen into place. The first post officially completed the long process of getting my first website/blog up and running. I originally planned to wait until tomorrow to post, but since things were going so well, it seemed natural to do it yesterday.</p>



<p class="wp-block-paragraph">In the morning, I first went to the Portuguese bakery to have a coffee and write my journal entry for the day, usually about the day before or yesterday. After the bakery, instead of going straight for a walk to the park to work out, I planned to quickly go home (as it is just around the corner), pick up Perola, and take her with me to the park.</p>



<h2 class="wp-block-heading"><strong>While I was exercising, she was free to explore the park. It was perfect. </strong></h2>



<p class="wp-block-paragraph">She loved it. Going out so early in the morning was a little strange for her at first. Previously, Nalva would take her out in the evening or at night. As soon as Perola realised that I was going to take her out, she was ready and happy.</p>



<p class="wp-block-paragraph">I did an intense series of exercises at the park and also skipped for at least 40 minutes. We both arrived home tired and feeling accomplished. I think we walked about 5 or 6 kilometres over a little more than two hours.</p>



<h3 class="wp-block-heading has-background" style="background-color:#f96f0d54">After showering and resting for half an hour, I felt restless and wanted to do something. I decided to work on my website. </h3>



<p class="wp-block-paragraph">I opened my laptop and reread the content I had written. I noticed some minor mistakes, corrected them, and republished the content. Then, I started preparing the next post for tomorrow. It was enjoyable to build, correct and set up the next post. By the end of the afternoon, I had decided to publish it too.</p>



<p class="wp-block-paragraph">And then, one more post was on the air. The feeling of doing something well that I seem to be getting good at, but at the same time still learning and breaking barriers, is so good. I have passed the point where I need to push myself to post or do something in this area. It is pure pleasure, so I want to use whatever free time I have to prepare or publish a post for the blog.</p>



<h4 class="wp-block-heading"><strong>I have recently noticed that I have a slightly compulsive nature.</strong></h4>



<p class="wp-block-paragraph">If I don&#8217;t start something, nothing will happen until I push myself. This is obvious. If I repeat the same action a few times, I get on track and can keep repeating it.</p>



<p class="wp-block-paragraph">Once I have mastered something, it is straightforward for me to repeat it quickly and efficiently continually. I also enjoy doing it; the quicker I can do it, the more efficient and productive I am, and I like to feel productive.</p>



<p class="wp-block-paragraph">A different, slightly skewed example is that I can go 10, 12, 14, or even 16 hours without eating anything without any problem. However, if I eat a plate of food and I&#8217;m full, and then someone puts another plate in front of me, I will eat it.</p>



<p class="has-background has-large-font-size wp-block-paragraph" style="background-color:#f96f0d54">The same goes for the next plate put in front of me. I am learning to set limits and exercise self-control.</p>



<p class="wp-block-paragraph">I aim to use this compulsive nature positively by directing it towards tasks, responsibilities, duties, and exercise. I can use this aspect of my personality to improve myself and be more productive. Although I have seen improvement, I still have room for growth. I understand that being aware of the problem is the first step towards resolving it.</p>



<p class="wp-block-paragraph">So, I worked a little on Sunday, and I loved it.</p>



<blockquote class="wp-block-quote is-layout-flow wp-block-quote-is-layout-flow">
<p class="wp-block-paragraph">Be kind and be happy, and if you can’t be happy, still be kind, but not naïve!</p>
</blockquote>



<p class="wp-block-paragraph">In bed by 9.30 pm.</p>



<p class="wp-block-paragraph">Thank you.</p>



<p class="wp-block-paragraph"><strong>Thanks for reading this blog post. Please explore my other posts and share your thoughts in the comments section.</strong></p>



<p class="wp-block-paragraph">Richard</p>



<div class="wp-block-envira-envira-gallery"><div class="envira-gallery-feed-output"><img decoding="async" class="envira-gallery-feed-image" tabindex="0" src="https://thelonggringo.com/wp-content/uploads/2024/09/flamengo_beach_rio_46.webp" title="flamengo_beach_rio_46" alt="" /></div></div>



<p class="wp-block-paragraph"><a href="https://www.instagram.com/richardgeorgephotography?igsh=Z2szdDIwd3k0dHd2" target="_blank" rel="noreferrer noopener">Photos by Richard George Photography</a></p><p>The post <a href="https://thelonggringo.com/sunday-the-3rd-of-september-2023embracing-compulsivity-and-how-to-harness-it/">Embracing Compulsivity | How to Harness it</a> first appeared on <a href="https://thelonggringo.com">The Long Gringo</a>.</p>]]></content:encoded>
					
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