Copacabana, Rio de Janeiro: 28 °C, hot, sunny and slightly cloudy. Just a typical day. Exercise in the morning, classes all day and Yasmin in…
Thursday, the 23rd of March 2023: “Overcoming the Fear of Success”!!!
Wednesday, the 22nd of March 2023: “From Overweight to Healthy: Self-Discipline and Moderation”!!!
Copacabana, Rio de Janeiro: 28 °C, hot and sunny. It is the second day of autumn, and it is even warmer. Today’s temperature peaked at…
Change | Pursuing Dreams and Success
Copacabana, Rio de Janeiro: 30 °C, hot and sunny. Tuesday is a great day for early exercise, work, and a lot of classes and study.…
Monday, the 20th of March 2023: “Finding Balance: A Dedicated Father and Teacher”!!!
Copacabana, Rio de Janeiro: 29 °C, hot, sunny, and slightly overcast. After the stress of Sunday, a long sleep, and an early rise at 4:00…
Saturday, the 18th of March 2023: “How to be a morning Person in Rio”!!!
Copacabana, Rio de Janeiro: 30 °C, hot, sunny and slightly overcast. It’s a beautiful Saturday morning, 30 degrees, with a completely blue sky and no…
Thursday, the 16th of March 2023: “A City of Contrasts and Challenges”!!!
Copacabana, Rio de Janeiro: 28 °C, hot, sunny and slightly overcast. Summer is almost over in Rio, but it is still very hot. Every day,…
Wednesday, the 15th of March 2023: “The Right Way: A Teacher’s Journey in Copacabana”!!!
Copacabana, Rio de Janeiro: 38 °C, hot, sunny and slightly overcast. It is Wednesday the 15th, and half the month has gone by. I am…
Tuesday, the 14th of March 2023: “The Power of Exercise and Walking for a Better Life”!!!
Copacabana, Rio de Janeiro: 28 °C, hot, sunny, and slightly overcast. An excellent hot, sweaty and stuffy Tuesday. When I started working out about a…
Monday, the 13th of March 2023: “Starting Fresh: Letting Go of Clutter and Embracing a New Life”!!!
Copacabana, Rio de Janeiro: 29 °C, hot, sunny and slightly overcast. It is Monday and the beginning of the working week. I was able to…
Sunday, the 12th of March 2023: “A Sunday Walk Through Copacabana and Ipanema”!!!
Copacabana, Rio de Janeiro: 29 °C, hot and sunny. What a pleasant Sunday. I got up, but this Sunday, I did not do exercise at…