Wordsley, Stourbridge, England: 27 degrees, very hot, sunny and with beautiful blue skies. It is Monday, a new week, and I feel relatively good for…
Monday, the 13th of May 2024: “Good Health: A Challenge, Choice and Balance”!!!
Wednesday the 3rd of January 2024: “Building Healthy Habits at the Start of the New Year”!!!
Wordsley, Stourbridge: 8 degrees, and with a beautiful blue sky, but with the threat of rain. It’s the new year, and although it’s only the…
The Importance of Exercise and a Healthy Routine
Copacabana, Rio de Janeiro: 30 °C, hot, sunny, and slightly overcast. It is Monday, and I am not feeling overly excited about exercising today, but…