Copacabana, Rio de Janeiro: 28oC, hottish, sunny, and slightly overcast. I am still over the moon about yesterday. Getting my Brazilian ID, a new bank…
A Reflection on Nature and Renewal
A Day of Long Awaited Triumphs!!!
Copacabana, Rio de Janeiro: 30oC, hot, sunny, and slightly overcast. I did not expect the day to be so good, but it turned out even…
A Reflection on Ageing | Health and Friendship
Copacabana, Rio de Janeiro: 26oC, warm, sunny, and slightly overcast. Thursday has arrived again. I should have gone to Copacabana to give a class to…
A Reflection on Warm and Cold Weather
Copacabana, Rio de Janeiro: 24oC, warm and overcast. No exercise this morning, just a long, long walk. Some small exercises in bed before getting up.…
The Challenge To Overcoming Challenges | Change | And Progress
Copacabana, Rio de Janeiro: 30oC, hot, sunny, clear sky. It’s Monday again, the beginning of the week. I wake up at 4:30 and head out…
An Unexpected Encounter at the Park
Copacabana, Rio de Janeiro: 25oC, warm, sunny, and clear sky. Sunday was interesting; it was something I would have never expected!!! The beginning of the…
Coffee, Dogs and Unexpected Encounters
Copacabana, Rio de Janeiro: 25oC, warm, sunny, and clear sky. It’s Saturday and I’m up early. First, I grab a strong, pure black coffee at…
Reflecting on Self-Discovery | Personal Growth
Copacabana, Rio de Janeiro: 25oC, warm, sunny and slightly overcast. So it’s Friday again, the end of the work week, and the weekend’s eve once…
Turning Dreams into Goals | How to Make Them Happen
Copacabana, Rio de Janeiro: 28oC, hot and sunny with a cloudless sky. It has been a productive week so far. I have a clear understanding…
Embracing Consistency | Lessons from a Day of Growth
Copacabana, Rio de Janeiro: 24 °C, warm, sunny and overcast. Another intense and invigorating workout in the morning: 45 minutes of skipping with intervals of…