Flamengo, Rio de Janeiro, Brazil: 29 degrees, hot, Sunny but slightly cloudy. Today I was meant to have lunch at the Yacht Club with Dona…
Saturday, the 22nd of June 2024: “Disappointment That Makes a Surprise”!!!
Friday the 5h of January 2024: “Kickstarting a Productive Year through Routine”!!!
Wordsley, Stourbridge, England: 4 degrees, sunny with blue skies-a beautiful day. Friday is the last working day of the first working week of the…
Friday, the 10th of March 2023: “Regular Exercise: Finding Your Own Method”!!!
Copacabana, Rio de Janeiro: 30 °C, hot, sunny and slightly overcast. Even though I had gone to bed late the night before, I was determined…
Monday, the 6th of March 2023: “The Importance of Exercise and a Healthy Routine.”!!!
Copacabana, Rio de Janeiro: 30 °C, hot, sunny, and slightly overcast. It is Monday, and I am not feeling overly excited about exercising today, but…
Wednesday, the 28th of December 2022: “End of Year Holidays”!!!
Copacabana, Rio de Janeiro: 30oC, overcast and a little drizzly. It is a cloudy Wednesday morning as I gaze out of the window of my…