Journaled on Tuesday, 28 March 2025 | Santo Cristo, Rio de Janeiro, Brazil: 23 degrees, warm, sunny and slightly overcast. It is Tuesday, and all is well. I have always liked the beginning of the day. Early morning is when […]
No Contact | Clarity in Grief
Journalled on Tuesday, 15 July 2025 | Santo Cristo, Rio de Janeiro, Brazil: 22 degrees, coolish, sunny and slightly overcast. It is Tuesday, and I am working well, despite the highs and lows of grief. After going no contact, I […]
Sunday of Orchids, Roast Beef and Small Mercies
Journalled on Sunday, 1 March 2026 | Santo Cristo, Rio de Janeiro, Brazil: 26 degrees, hot, sunny and slightly overcast. Some Sundays begin quietly, then surprise you with small acts of kindness, familiar streets, good food, and unexpected reminders that […]
Every Morning | A Blank Page
Journalled on Thursday, 24 October 2024 | Flamengo, Rio de Janeiro, Brazil: 30 degrees, hot, sunny and slightly overcast. It is Thursday. I was supposed to go to Copacabana today to teach Dona Vera, but the class was cancelled. In […]
Breaking Chains | Self-Awareness, Solitude, and a New Chapter in Rio
Journalled on Monday, 30 September 2024 | Flamengo, Rio de Janeiro, Brazil: 29 degrees, hot and sunny with blue skies. It is Monday, and I…
A Saturday Walk In Rio | Motorbikes, New Jeans and Wine on the Mureta
Journalled on Saturday, 5 October 2024 | Flamengo, Rio de Janeiro, Brazil: 24°C, warm, sunny and slightly overcast. Today I skipped my usual early-morning exercise…
An Overview and New Path
Journalled on Thursday, 25 July 2024 | Flamengo, Rio de Janeiro, Brazil: 27 degrees, hot, sunny with a clear sky. The week has gone by…
The Weight of a Sincere ‘Good Morning’
Journalled on Saturday, 8 November 2025 | Santo Cristo, Rio de Janeiro, Brazil: 30 degrees, hot, sunny, overcast and with showers. Just another Saturday, but…
Financial Harmony | Navigating Economic Balance in Relationships
Journalled on Sunday, 22 December 2024 | Santo Cristo, Rio de Janeiro, Brazil: 26 degrees, hot, sunny and slightly overcast. It is Sunday, and there…
Seeing Clarity | Embracing Clarity in Life
Journalled on Thursday, 9 April 2026 | Santo Cristo, Rio de Janeiro, Brazil: 32 degrees, hot, sunny and slightly overcast. It is Thursday, and I’m…