Copacabana, Rio de Janeiro: 29 °C, hot and sunny. What a pleasant Sunday. I got up, but this Sunday, I did not do exercise at…
Sunday, the 12th of March 2023: “A Sunday Walk Through Copacabana and Ipanema”!!!
Friday, the 10th of March 2023: “Regular Exercise: Finding Your Own Method”!!!
Copacabana, Rio de Janeiro: 30 °C, hot, sunny and slightly overcast. Even though I had gone to bed late the night before, I was determined…
Thursday, the 9th of March 2023: “Tijuca, Yasmin and the Past”!!!
Copacabana, Rio de Janeiro: 31 °C, hot, sunny and slightly overcast. Early exercise and work, giving classes and studying in the morning and afternoon. At…
Wednesday, the 8th of March 2023: “Family Turmoil, and Redemption”!!!
Copacabana, Rio de Janeiro: 30 °C, hot, sunny, and slightly overcast. It is the 8th of March, Women’s Day and my mother’s birthday. I had…
Tuesday, the 7th of March 2023: “Reflecting on Exercise, Teaching, and Gratitude”!!!
Copacabana, Rio de Janeiro: 31 °C, hot, sunny, and slightly overcast. This Tuesday was just another Tuesday of exercise, work, and resolving problems, but it…
Monday, the 6th of March 2023: “The Importance of Exercise and a Healthy Routine.”!!!
Copacabana, Rio de Janeiro: 30 °C, hot, sunny, and slightly overcast. It is Monday, and I am not feeling overly excited about exercising today, but…
Sunday, the 5th of March 2023: “The Aggressiveness and Insecurity in Rio”!!!
Copacabana, Rio de Janeiro: 33 °C, hot, sunny, and slightly overcast. Something happened this morning that I am not proud of, but it shows what…
Saturday, the 4th of March 2023: “Learning to Let Go: A Parent’s Struggle with Their Teenage Daughter’s Emotional Turmoil”!!!
Copacabana, Rio de Janeiro: 33 °C, hot and sunny. Since Yasmin arrived on Friday night, she has been in a bad mood; as always, it…
Friday, the 3rd of March 2023: “Heatwaves, and Dealing with Critical People”!!!
Copacabana, Rio de Janeiro: 30 °C, hot, sunny, and a little overcast. Friday was a day of hard work and discipline. The hard workout required…
Thursday, the 2nd of March 2023: “Life in Rio: A Normal Day at the Beginning of the New Year”!!!
Copacabana, Rio de Janeiro: 30 °C, hot, sunny, and a little overcast. It’s just a normal first couple of days at the beginning of the…