#exercise - The Long Gringo

Friday, the 17th of February 2023: “Meeting an Old-School Brazilian Helicopter Pilot”!!!

5 de November, 2023 No Comments

Copacabana, Rio de Janeiro: 32 °C, hot with a clear sky. It is Friday before the carnival, and rain is forecasted for during it, but…

3 de November, 2023 No Comments

Copacabana, Rio de Janeiro: 32 °C, very hot, sunny and stormy. A lazy day! Why a lazy day? No early-morning exercise, no online study, and…

2 de November, 2023 No Comments

Copacabana, Rio de Janeiro: 30 °C, hot, sunny and stormy. I have caught up on the back entries from my journal; now I am all…

1 de November, 2023 No Comments

Copacabana, Rio de Janeiro: 28 °C, hot, sunny and overcast. I am excited to write today. I do not know why. Is it because I…

31 de October, 2023 No Comments

Copacabana, Rio de Janeiro: 27 °C, hot and overcast. I was up early yesterday and again today, at 5:30 a.m. on a Sunday. I am…

30 de October, 2023 No Comments

Copacabana, Rio de Janeiro: 29 °C, hot, sunny, and a little unstable. IT IS THE JOURNEY, NOT THE DESTINATION!!! The journey is more important than…

29 de October, 2023 No Comments

Copacabana, Rio de Janeiro: 30 °C, hot, sunny and a little unstable. It is Friday, marking the end of the workweek for some people. I…

28 de October, 2023 No Comments

Copacabana, Rio de Janeiro: 28 °C, hot, sunny, and a little cloudy. Yasmin is currently with me. She went to bed in a bad mood…

27 de October, 2023 No Comments

Copacabana, Rio de Janeiro: 30 °C, hot, sunny and unstable. It’s Wednesday morning, and I have a 7 a.m. class, so I am doing a…

26 de October, 2023 No Comments

Copacabana, Rio de Janeiro: 30 °C, hot, sunny and unstable. I woke up early today and headed to Leme for a rigorous workout. After that,…