Copacabana, Rio de Janeiro: 26oC, warmish and sunny. As I mentioned, I typically arrive on Fridays, I prefer not to have such a packed schedule.…
Finding Balance | Life, Family and Home
A Day of Classes, Friends | And Good Times
Copacabana, Rio de Janeiro: 25oC, warmish and sunny. It is Thursday, and as usual, I have a lot of classes today: twelve classes from 7…
The Power of Daily Journaling | A Conversation with Marcela
Copacabana, Rio de Janeiro: 22oC, warmish, sunny, and slightly overcast. This morning, I walked about 7 km but did not exercise. I am still feeling…
Discipline | The Key to Success and Fulfilment
Copacabana, Rio de Janeiro: 22oC, warmish, sunny, and slightly overcast. Monday is the beginning of the working week, the new month, and the year’s second…
Embracing Change | Reflection on the Past and Future
Copacabana, Rio de Janeiro: 25oC, warmish, sunny and slightly overcast. It is Sunday, and I do not want to do much today. I need time…
Setting Boundaries | The Art of Saying No
Copacabana, Rio de Janeiro: 23oC, warmish and overcast. Thank God it is Friday, even though it has been a good week. I resolved my Brazilian…
Rua Nova Mundo | A Journey to Botafogo and Laranjeiras
Copacabana, Rio de Janeiro: 26oC, hottish, sunny and with a bright sky. It is Sunday, and it is a beautiful day, but I am still…
Federal Police Documents | The Power of Walking
Copacabana, Rio de Janeiro: 25oC, hottish, sunny and with a bright sky. My intention for this Saturday is to do a heavy exercise routine even…
Therapeutic Walks | Capturing the Beauty of Early Mornings in Rio de Janeiro
Copacabana, Rio de Janeiro: 24oC, warmish, sunny, and slightly overcast. My cold is getting worse, and I think I am going to die. I am…
The Hidden Treasures of Rio’s Neighbourhoods
Copacabana, Rio de Janeiro: 22oC, cool and overcast. It is Sunday, a day that I normally reserve a part of to myself, if I were…