Copacabana, Rio de Janeiro: 35 °C, boiling with a clear sky. I woke up at 4:30 a.m., made my bed, got dressed and headed out…
Thursday, the 16th of February 2023: “Starting a Healthier Routine: One Year of Progress”!!!
Monday, the 16th of January 2023: “Just Get On With It”!!!
Copacabana, Rio de Janeiro: 32 °CoC, hot, muggy and unstable weather. As we find ourselves amid a scorching Carioca summer’s day, I want to share…