Blue Skies, Buried Guilt | A Sunday in Santo Cristo

Journalled on Sunday, 27th of July 2025 | Santo Cristo, Rio de Janeiro, Brazil: 26 degrees, hot, sunny and perfect blue sky. It is Sunday, and Yasmin is still with me. She will head back to her mother’s this afternoon, then come stay again later in the week. Yesterday we had lunch at a small Mexican restaurant in Praça Mauá. […]

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Swimming, Skipping and the Choices We Make

Journalled on Friday, 20th of February 2026 | Santo Cristo, Rio de Janeiro, Brazil: 30 degrees, hot, sunny and slightly overcast. It is Friday, exactly one week since my tooth extraction, and today I take the last of the medicine. Carnival has filled Rio’s streets, but my week has been much quieter than the city around me. From last Friday […]

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Heat, Coffee, Cake and Chopp in Leblon

Journalled on Friday, 10th of January 2025 | Santo Cristo, Rio de Janeiro, Brazil: 28 degrees, hot and overcast. We’re back home in Rio after three days in Paraty, the historic town about 200 km down the coast. It wasn’t quite what we’d expected, with so much rain. Even so, we got to see a little of the town, and […]

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Confidence, Arrogance, and Knowing Yourself

Journalled on Friday, 22 August  2025 | Santo Cristo, Rio de Janeiro, Brazil: 28 degrees, hot, sunny and blue sky. I think I was taught, from a young age, to put myself second, to forget my own needs in the name of others. And even when I did exactly that, it wasn’t always met with kindness. Sometimes it made me […]

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Consistency | Practice | Discipline

Journalled on Friday, 22 August  2025 | Santo Cristo, Rio de Janeiro, Brazil: 28 degrees, hot, sunny and blue sky. It’s Friday, the end of the week. I’m a little tired, and honestly, my feelings are mixed right now. But when I step back and look at things analytically, I’m okay. Better than okay, actually. And I think it’s worth […]

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A Day Full of Nothing

Journalled on Thursday, 12 February 2026 | Santo Cristo, Rio de Janeiro, Brazil: 33 degrees, very hot, sunny, and slightly overcast. There are two kinds of nothing. There is the good kind, the nothing you choose: doing nothing, going nowhere, speaking to nobody, not working, perhaps not even eating or drinking. That kind of nothing feels like freedom because you […]

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