Journalled on Friday, 22 August 2025 | Santo Cristo, Rio de Janeiro, Brazil: 28 degrees, hot, sunny and blue sky. I think I was taught, from a young age, to put myself second, to forget my own needs in the name of others. And even when I did exactly that, it wasn’t always met with kindness. Sometimes it made me […]
Breaking Chains | Self-Awareness, Solitude, and a New Chapter in Rio
Journalled on Monday, 30 September 2024 | Flamengo, Rio de Janeiro, Brazil: 29 degrees, hot and sunny with blue skies. It is Monday, and I…
Wednesday, the 10th of July 2024: “Breaking Free and Recognising Patterns”!!!
Flamengo, Rio de Janeiro, Brazil: 25 degrees, hot, sunny and stormy at the end of the day. It has been 2 days since I went…
Morning Power | Overcoming Limitations
Copacabana, Rio de Janeiro: 24 °C, warmish, sunny, and slightly overcast. Wednesday, the middle of the week and everything is good. The classes are going…
From Overweight to Healthy | Self-Discipline and Moderation
Copacabana, Rio de Janeiro: 28 °C, hot and sunny. It is the second day of autumn, and it is even warmer. Today’s temperature peaked at…