Copacabana, Rio de Janeiro: 24 °C, warm, sunny and overcast. Another intense and invigorating workout in the morning: 45 minutes of skipping with intervals of…
Consistency | Lessons from a Day of Growth
Reflections on Family Dynamics | Growth, and Moving Forward
Copacabana, Rio de Janeiro: 23oC, grey and overcast. It’s the end of a seemingly endless month, with my youngest daughter on her mid-year holidays and…
Finding Joy | In Simple Actions
Copacabana, Rio de Janeiro: 22oC, rainy, grey and overcast. Thank God it is Saturday! Dealing with Yasmin and the end-of-month anxiety has been a long,…
Reflections on Parenthood | and Personal Growth
Copacabana, Rio de Janeiro: 25oC, hottish, sunny and clear skies. I’ve noticed that it really affects me when I’m not feeling well. If I’m exhausted,…
Facing Pain and Suffering | Its Challenges and Learning
Copacabana, Rio de Janeiro: 28oC, hot, sunny, clear skies. I do not want to dwell on negativity by constantly talking about my problems. Instead, I…
Self-Discovery | Growth and a Future Dream
Copacabana, Rio de Janeiro: 26oC, hottish and sunny with clear skies. It is halfway through the week again, and due to all the confusion, questions,…
Navigating Frustration | Self-Discovery and Moving Forward
Copacabana, Rio de Janeiro: 26oC, hottish and sunny. It is Tuesday, almost the end of the month, and I am feeling extremely frustrated, unsociable, and…
The Amazing Praça São Salvador in Rio
Copacabana, Rio de Janeiro: 25oC, hottish and a clear sky. Sunday is always a special day. Especially when you have something special to do,…
A Personal Perspective of Rio’s Beach Culture
Copacabana, Rio de Janeiro: 24oC, warmish, sunny and slightly overcast. It is Saturday, and Saturdays are always good, especially in Rio de Janeiro. Cariocas,…
Gratitude | Second Chances | and Wine
Copacabana, Rio de Janeiro: 24oC, warmish, sunny and slightly overcast. It is Friday again, thank God! If it is another Friday, it means that…