Copacabana, Rio de Janeiro: 30 °C, hot, sunny, and slightly overcast. It is the 8th of March, Women’s Day and my mother’s birthday. I had…
Wednesday, the 8th of March 2023: “Family Turmoil, and Redemption”!!!
Tuesday, the 7th of March 2023: “Reflecting on Exercise, Teaching, and Gratitude”!!!
Copacabana, Rio de Janeiro: 31 °C, hot, sunny, and slightly overcast. This Tuesday was just another Tuesday of exercise, work, and resolving problems, but it…
Monday, the 6th of March 2023: “The Importance of Exercise and a Healthy Routine.”!!!
Copacabana, Rio de Janeiro: 30 °C, hot, sunny, and slightly overcast. It is Monday, and I am not feeling overly excited about exercising today, but…
Sunday, the 5th of March 2023: “The Aggressiveness and Insecurity in Rio”!!!
Copacabana, Rio de Janeiro: 33 °C, hot, sunny, and slightly overcast. Something happened this morning that I am not proud of, but it shows what…
Saturday, the 4th of March 2023: “Learning to Let Go: A Parent’s Struggle with Their Teenage Daughter’s Emotional Turmoil”!!!
Copacabana, Rio de Janeiro: 33 °C, hot and sunny. Since Yasmin arrived on Friday night, she has been in a bad mood; as always, it…
Friday, the 3rd of March 2023: “Heatwaves, and Dealing with Critical People”!!!
Copacabana, Rio de Janeiro: 30 °C, hot, sunny, and a little overcast. Friday was a day of hard work and discipline. The hard workout required…
Thursday, the 2nd of March 2023: “Life in Rio: A Normal Day at the Beginning of the New Year”!!!
Copacabana, Rio de Janeiro: 30 °C, hot, sunny, and a little overcast. It’s just a normal first couple of days at the beginning of the…
Wednesday, the 1st of March 2023: “Renegotiating Fees and Fighting for a Better Future”!!!
Copacabana, Rio de Janeiro: 27 °C, hot, sunny, and a little overcast. It is the beginning of the Brazilian New Year, and I am ready!…
Tuesday, the 28th of February 2023: “Productivity and Gratitude”!!!
Copacabana, Rio de Janeiro: 31 °C, hot, Sunny, overcast and a little stormy at the end of the day. It has turned out to be…
Monday, the 27th of February 2023: “Starting the New Year and My Morning Workout”!!!
Copacabana, Rio de Janeiro: 31 °C, hot, sunny and sometimes overcast. In Brazil, the new year starts on the first Monday after the carnival. This…