Copacabana, Rio de Janeiro: 30 °C, hot, sunny and slightly overcast. Even though I had gone to bed late the night before, I was determined…
Regular Exercise | Finding Your Own Method
Tijuca, Yasmin and the Past
Copacabana, Rio de Janeiro: 31 °C, hot, sunny and slightly overcast. Early exercise and work, giving classes and studying in the morning and afternoon. At…
Family Turmoil, and Redemption
Copacabana, Rio de Janeiro: 30 °C, hot, sunny, and slightly overcast. It is the 8th of March, Women’s Day and my mother’s birthday. I had…
The Importance of Exercise and a Healthy Routine
Copacabana, Rio de Janeiro: 30 °C, hot, sunny, and slightly overcast. It is Monday, and I am not feeling overly excited about exercising today, but…
The Aggressiveness and Insecurity in Rio
Copacabana, Rio de Janeiro: 33 °C, hot, sunny, and slightly overcast. Something happened this morning that I am not proud of, but it shows what…
Learning to Let Go | A Parent’s Struggle with Their Teenage Daughter’s Emotional Turmoil
Copacabana, Rio de Janeiro: 33 °C, hot and sunny. Since Yasmin arrived on Friday night, she has been in a bad mood; as always, it…
Heatwaves and Dealing with Critical People
Copacabana, Rio de Janeiro: 30 °C, hot, sunny, and a little overcast. Friday was a day of hard work and discipline. The hard workout required…
Life in Rio | A Normal Day at the Beginning of the New Year
Copacabana, Rio de Janeiro: 30 °C, hot, sunny, and a little overcast. It’s just a normal first couple of days at the beginning of the…
Renegotiating Fees and Fighting for a Better Future
Copacabana, Rio de Janeiro: 27 °C, hot, sunny, and a little overcast. It is the beginning of the Brazilian New Year, and I am ready!…
Tuesday, the 28th of February 2023: “Productivity and Gratitude”!!!
Copacabana, Rio de Janeiro: 31 °C, hot, Sunny, overcast and a little stormy at the end of the day. It has turned out to be…