Flamengo, Rio de Janeiro, Brazil: 25 degrees, hot, sunny and with blue skies. It is Sunday, and I always like to say that Sunday morning…
Sunday, the 14th of July 2024: “Quality Alone Time Through Urca”!!!
Sunday, the 19th of May 2024: “A Quality Walk Around Stourbridge”!!!
Wordsley, Stourbridge, England: 22 degrees, warmish, sunny and slightly overcast. It’s Sunday, and it’s a day I particularly selfishly enjoy for myself. Traditionally, I like…
Tuesday, the 23rd of April 2024: “A Long-Walk Through The Past”!!!
Wordsley, Stourbridge, England: 11 degrees, cold, grey, overcast and rainy. It is Tuesday, 23rd April, the day after my birthday. Regarding my birthday on…
Thursday, the 4th of April 2024: “A Morning Canal Walk”!!!
Wordsley, Stourbridge, England: 8 degrees, cold and chilly, cloudy with bursts of sunshine and trying to rain. I’m up early and exercising in the back…
Saturday, the 28th of October 2023: “Walking and Talking: Unloading our Hurt”!!!
Copacabana, Rio de Janeiro: 29 °C, hot, sunny, stuffy and slightly overcast. Today was supposed to be a productive day. I aimed to prepare and…
Wednesday, the 21st of June 2023: “Balancing Intuition, Responsibility and Multiple Domains”!!!
Copacabana, Rio de Janeiro: 24oC, warmish, sunny, and slightly overcast. As I mentioned yesterday, progress is slow but constant, and it is good as long…
Sunday, the 28th of May 2023: “Urca: The Hidden Gem in Rio de Janeiro”!!!
Copacabana, Rio de Janeiro: 26 °C, hot and sunny with clear blue skies. Now that I live in Botafogo, getting to Urca on foot is…
Saturday, the 15th of April 2023: “The Power of Walking”!!!
Copacabana, Rio de Janeiro: 29 °C, hot, sunny and slightly cloudy. Saturday morning, I was feeling tired and lazy, but I had to get up.…
Tuesday, the 14th of March 2023: “The Power of Exercise and Walking for a Better Life”!!!
Copacabana, Rio de Janeiro: 28 °C, hot, sunny, and slightly overcast. An excellent hot, sweaty and stuffy Tuesday. When I started working out about a…
Sunday, the 12th of March 2023: “A Sunday Walk Through Copacabana and Ipanema”!!!
Copacabana, Rio de Janeiro: 29 °C, hot and sunny. What a pleasant Sunday. I got up, but this Sunday, I did not do exercise at…