Copacabana, Rio de Janeiro: 28 °C, hot, sunny and slightly overcast. Summer is almost over in Rio, but it is still very hot. Every day,…
Thursday, the 16th of March 2023: “A City of Contrasts and Challenges”!!!
Wednesday, the 15th of March 2023: “The Right Way: A Teacher’s Journey in Copacabana”!!!
Copacabana, Rio de Janeiro: 38 °C, hot, sunny and slightly overcast. It is Wednesday the 15th, and half the month has gone by. I am…
Tuesday, the 14th of March 2023: “The Power of Exercise and Walking for a Better Life”!!!
Copacabana, Rio de Janeiro: 28 °C, hot, sunny, and slightly overcast. An excellent hot, sweaty and stuffy Tuesday. When I started working out about a…
Monday, the 13th of March 2023: “Starting Fresh: Letting Go of Clutter and Embracing a New Life”!!!
Copacabana, Rio de Janeiro: 29 °C, hot, sunny and slightly overcast. It is Monday and the beginning of the working week. I was able to…
Sunday, the 12th of March 2023: “A Sunday Walk Through Copacabana and Ipanema”!!!
Copacabana, Rio de Janeiro: 29 °C, hot and sunny. What a pleasant Sunday. I got up, but this Sunday, I did not do exercise at…
Saturday, the 11th of March 2023: “Moving Out and Moving On”!!!
Copacabana, Rio de Janeiro: 27 °C, hot, sunny and a little stormy. I live in a cosy rented flat on Rua Duvivier in beautiful Copacabana.…
Friday, the 10th of March 2023: “Regular Exercise: Finding Your Own Method”!!!
Copacabana, Rio de Janeiro: 30 °C, hot, sunny and slightly overcast. Even though I had gone to bed late the night before, I was determined…
Thursday, the 9th of March 2023: “Tijuca, Yasmin and the Past”!!!
Copacabana, Rio de Janeiro: 31 °C, hot, sunny and slightly overcast. Early exercise and work, giving classes and studying in the morning and afternoon. At…
Wednesday, the 8th of March 2023: “Family Turmoil, and Redemption”!!!
Copacabana, Rio de Janeiro: 30 °C, hot, sunny, and slightly overcast. It is the 8th of March, Women’s Day and my mother’s birthday. I had…
Tuesday, the 7th of March 2023: “Reflecting on Exercise, Teaching, and Gratitude”!!!
Copacabana, Rio de Janeiro: 31 °C, hot, sunny, and slightly overcast. This Tuesday was just another Tuesday of exercise, work, and resolving problems, but it…