Copacabana, Rio de Janeiro: 27 °C, hot, sunny, clear, and slightly cloudy. It is the middle of the week, and it is going extremely well.…
A Healthy Early Morning Routine and Kaizen
Finding Balance | The Importance of Improvisation and a Good Routine
Copacabana, Rio de Janeiro: 27 °C, a little hot, sunny and slightly cloudy. Beginning the week broke, but well!!! No time to go out and…
Finding Balance | A Dedicated Father and Teacher
Copacabana, Rio de Janeiro: 29 °C, hot, sunny, and slightly overcast. After the stress of Sunday, a long sleep, and an early rise at 4:00…
How to be a Morning Person in Rio
Copacabana, Rio de Janeiro: 30 °C, hot, sunny and slightly overcast. It’s a beautiful Saturday morning, 30 degrees, with a completely blue sky and no…
The Importance of Exercise and a Healthy Routine
Copacabana, Rio de Janeiro: 30 °C, hot, sunny, and slightly overcast. It is Monday, and I am not feeling overly excited about exercising today, but…
Productive Sundays and Personal Habits
Copacabana, Rio de Janeiro: 27 °C, hot and overcast. I was up early yesterday and again today, at 5:30 a.m. on a Sunday. I am…