Copacabana, Rio de Janeiro: 27 °C, hot, sunny, clear, and slightly cloudy. It is the middle of the week, and it is going extremely well.…
Wednesday, the 24th of May 2023: “A Healthy Early Morning Routine and Kaizen”!!!
Monday, the 17th of April 2023-5 Days to My Birthday: “Finding Balance: The Importance of Improvisation and a Good Routine”!!!
Copacabana, Rio de Janeiro: 27 °C, a little hot, sunny and slightly cloudy. Beginning the week broke, but well!!! No time to go out and…
Monday, the 20th of March 2023: “Finding Balance: A Dedicated Father and Teacher”!!!
Copacabana, Rio de Janeiro: 29 °C, hot, sunny, and slightly overcast. After the stress of Sunday, a long sleep, and an early rise at 4:00…
Saturday, the 18th of March 2023: “How to be a morning Person in Rio”!!!
Copacabana, Rio de Janeiro: 30 °C, hot, sunny and slightly overcast. It’s a beautiful Saturday morning, 30 degrees, with a completely blue sky and no…
Monday, the 6th of March 2023: “The Importance of Exercise and a Healthy Routine.”!!!
Copacabana, Rio de Janeiro: 30 °C, hot, sunny, and slightly overcast. It is Monday, and I am not feeling overly excited about exercising today, but…
Sunday, the 12th of February 2023: “Productive Sundays and Personal Habits”!!!
Copacabana, Rio de Janeiro: 27 °C, hot and overcast. I was up early yesterday and again today, at 5:30 a.m. on a Sunday. I am…